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Beginners class Curriculum Link:


Intermediate Curriculum (includes the 4 weeks of beginners, and 8 weeks of Intermediate)


As we have more of the curriculum finalized we will post links to them as well, so please stay posted. 


We are now meeting on Saturdays from 1-3, and Thursdays from 7-9 PM at Crossfit Spearhead 4540 S Highland Dr, Holladay, UT 84117  

We hold a beginners class from 12-1:30 every Saturday and during the Thursday class from 7-9 PM for 4 weeks. The cost for the beginners class is $30 for the 4 weeks. You can Preregister for this course here:


Jordan Hinckley 


for more information